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(min-width:1024px){.lean-mass_layout__HKhfg{grid-template-columns:1fr 320px;align-items:start}}.lean-mass_mainContent__bQUUp{display:flex;flex-direction:column;gap:48px}.lean-mass_calculatorSection__aekzZ{background:var(--color-bg-secondary);border-radius:var(--radius-lg);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);padding:32px;margin-bottom:24px}.lean-mass_calculatorHeader__HYYod{margin-bottom:24px;text-align:center}.lean-mass_calculatorHeader__HYYod h2{font-size:1.5rem;margin-bottom:8px}.lean-mass_calculatorHeader__HYYod p{color:var(--color-text-secondary)}.lean-mass_sectionTitle__Rz4Ax{font-size:1.75rem;font-weight:700;margin-bottom:24px;display:flex;align-items:center;gap:12px}.lean-mass_cardGrid__RH0Ni{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));grid-gap:20px;gap:20px}.lean-mass_card__P5eZ4{display:flex;flex-direction:column;padding:24px;border-radius:var(--radius-md);background:var(--color-bg);border:1px solid var(--color-border);transition:all .3s cubic-bezier(.4,0,.2,1);text-decoration:none;position:relative;overflow:hidden}.lean-mass_card__P5eZ4:before{content:"";position:absolute;top:0;left:0;width:100%;height:4px;background:var(--color-accent);opacity:0;transition:opacity .3s ease}.lean-mass_card__P5eZ4:hover{transform:translateY(-4px);box-shadow:var(--shadow-md);border-color:color-mix(in srgb,var(--color-accent) 30%,var(--color-border))}.lean-mass_card__P5eZ4:hover:before{opacity:1}.lean-mass_cardTitle__argNJ{font-size:1.125rem;font-weight:600;color:var(--color-text);margin-bottom:8px;transition:color .2s ease}.lean-mass_card__P5eZ4:hover .lean-mass_cardTitle__argNJ{color:var(--color-accent)}.lean-mass_cardDesc__YTOc9{font-size:.9rem;color:var(--color-text-secondary);line-height:1.5;margin-bottom:16px;flex-grow:1}.lean-mass_cardFooter__lE9IQ{font-size:.85rem;font-weight:600;color:var(--color-accent);display:flex;align-items:center;gap:6px}.lean-mass_cardFooter__lE9IQ svg{transition:transform .2s ease}.lean-mass_card__P5eZ4:hover .lean-mass_cardFooter__lE9IQ svg{transform:translateX(4px)}.lean-mass_sidebar__f6HIW{display:flex;flex-direction:column;gap:24px;position:-webkit-sticky;position:sticky;top:24px}.lean-mass_sidebarPanel__GsRRJ{background:var(--color-bg);border-radius:var(--radius-md);border:1px solid var(--color-border);padding:24px}.lean-mass_sidebarPanel__GsRRJ h3{font-size:1.125rem;font-weight:600;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--color-border)}.lean-mass_linkList__Bb5d3{display:flex;flex-direction:column;gap:8px}.lean-mass_sideLink__5MgWf{display:flex;align-items:center;gap:8px;padding:8px 12px;border-radius:var(--radius-sm);color:var(--color-text-secondary);text-decoration:none;font-size:.95rem;transition:all .2s ease}.lean-mass_sideLink__5MgWf:before{content:"";display:block;width:6px;height:6px;border-radius:50%;background:var(--color-border);transition:background .2s ease}.lean-mass_sideLink__5MgWf:hover{background:var(--color-bg-secondary);color:var(--color-text)}.lean-mass_sideLink__5MgWf:hover:before{background:var(--color-accent)}.Calculator_card__Hg2t_{--hue-cyan:#22d3ee;--hue-lime:#a3e635;--hue-deep:#047857;--ink-accent:#047857;--ink-cyan:#0e7490;--ink-lime:#4d7c0f;position:relative;background:color-mix(in srgb,var(--color-bg-card) 88%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border:1px solid color-mix(in srgb,var(--color-accent) 30%,var(--color-border));border-radius:var(--radius-lg);box-shadow:0 14px 48px color-mix(in srgb,var(--color-accent) 16%,transparent),0 4px 14px color-mix(in srgb,var(--hue-cyan) 10%,transparent),var(--shadow-md);padding:28px;text-align:left}[data-theme=dark] .Calculator_card__Hg2t_{--ink-accent:#34d399;--ink-cyan:#67e8f9;--ink-lime:#bef264}.Calculator_card__Hg2t_:before{content:"";position:absolute;inset:0 0 auto 0;height:4px;background:linear-gradient(90deg,var(--color-accent),var(--hue-cyan) 50%,var(--hue-lime));border-top-left-radius:var(--radius-lg);border-top-right-radius:var(--radius-lg)}.Calculator_form__xFaTr{display:flex;flex-direction:column;gap:20px}.Calculator_fields__lgR0C{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:16px;gap:16px}.Calculator_field__ze4kP{display:flex;flex-direction:column;gap:6px}.Calculator_label__z3r8n{display:inline-flex;align-items:center;gap:2px;font-size:.85rem;font-weight:600;color:var(--color-text)}.Calculator_req__Twox1{color:var(--color-error)}.Calculator_inputWrap__Dns_3{display:flex;align-items:center;gap:8px;padding:0 12px;height:46px;border-radius:var(--radius-sm);border:1.5px solid var(--color-border);background:var(--color-bg-input);transition:border-color .15s ease,box-shadow .15s ease,background .15s ease}.Calculator_inputWrap__Dns_3:hover{border-color:color-mix(in srgb,var(--color-accent) 45%,var(--color-border))}.Calculator_inputWrap__Dns_3:focus-within{border-color:var(--color-accent);background:var(--color-bg-card);box-shadow:0 0 0 3px color-mix(in srgb,var(--color-accent) 18%,transparent)}.Calculator_inputWrapError__kvjSJ{border-color:var(--color-error)}.Calculator_input__G3Hz7{width:100%;border:none;background:transparent;outline:none;font-size:.95rem;min-width:0}.Calculator_unitText__CIv4c{font-size:.85rem;color:var(--color-text-secondary);font-weight:600}.Calculator_divider__kUWBU{width:1px;height:24px;background:color-mix(in srgb,var(--color-border) 80%,transparent);margin:0 4px}.Calculator_unit__QD2eZ{padding:4px 9px}.Calculator_inlineSelect__bLK8D,.Calculator_unit__QD2eZ{font-size:.78rem;font-weight:700;color:var(--ink-accent);background:linear-gradient(135deg,color-mix(in srgb,var(--color-accent) 16%,transparent),color-mix(in srgb,var(--hue-cyan) 14%,transparent));border:1px solid color-mix(in srgb,var(--color-accent) 22%,transparent);border-radius:6px;white-space:nowrap}.Calculator_inlineSelect__bLK8D{padding:4px 22px 4px 9px;-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23047857' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 9'%3e%3c/polyline%3e%3c/svg%3e");background-repeat:no-repeat;background-position:right 6px center;background-size:12px;cursor:pointer;outline:none;transition:border-color .15s ease,box-shadow .15s ease}[data-theme=dark] .Calculator_inlineSelect__bLK8D{background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2334d399' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 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1;display:inline-flex;align-items:center;justify-content:center;gap:8px;height:52px;border-radius:var(--radius-sm);background:linear-gradient(135deg,var(--hue-lime) -15%,var(--color-accent) 50%,var(--hue-cyan) 115%);background-size:150% 100%;background-position:0 0;color:#04281c;font-weight:800;font-size:.95rem;letter-spacing:.01em;box-shadow:0 6px 20px color-mix(in srgb,var(--color-accent) 32%,transparent);transition:background-position .3s ease,box-shadow .25s ease,transform .15s ease}.Calculator_calc__feLkH:after{content:"→";font-weight:800;transition:transform .25s ease}.Calculator_calc__feLkH:hover{background-position:95% 0;box-shadow:0 10px 28px color-mix(in srgb,var(--color-accent) 45%,transparent);transform:translateY(-1px)}.Calculator_calc__feLkH:hover:after{transform:translateX(5px)}.Calculator_calc__feLkH:active{transform:translateY(0) scale(.985)}.Calculator_reset__iKD_A{height:52px;padding:0 20px;border-radius:var(--radius-sm);border:1.5px solid var(--color-border);color:var(--color-text-secondary);font-weight:600;transition:border-color .15s ease,color .15s ease}.Calculator_reset__iKD_A:hover{border-color:var(--color-accent);color:var(--ink-accent)}.Calculator_advancedToggle____GVi{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;margin-top:8px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--color-bg-secondary) 50%,transparent);border:1px dashed color-mix(in srgb,var(--color-accent) 40%,var(--color-border));color:var(--color-text-secondary);font-size:.85rem;font-weight:600;transition:all .2s ease;cursor:pointer}.Calculator_advancedToggle____GVi:hover{background:color-mix(in srgb,var(--color-accent) 10%,transparent);border-color:var(--color-accent);color:var(--color-text)}.Calculator_advancedIcon__90w5r{transition:transform .3s cubic-bezier(.34,1.56,.64,1);color:var(--color-accent)}.Calculator_advancedIconOpen__o3tll{transform:rotate(180deg)}.Calculator_results__UnG3D{margin-top:24px;padding-top:24px;border-top:1px solid color-mix(in srgb,var(--color-accent) 18%,var(--color-border));animation:Calculator_fadeIn__jKxYZ .3s ease}.Calculator_primary__jRRcK{display:flex;flex-wrap:wrap;align-items:center;gap:12px;background:linear-gradient(120deg,color-mix(in srgb,var(--color-accent) 14%,transparent),color-mix(in srgb,var(--hue-cyan) 11%,transparent) 60%,color-mix(in srgb,var(--hue-lime) 12%,transparent));border:1px solid color-mix(in srgb,var(--color-accent) 32%,transparent);border-radius:var(--radius-md);padding:20px}.Calculator_primaryLabel__sZfG1{font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--ink-accent)}.Calculator_primaryValue__SRAFl{font-family:var(--font-display);font-size:1.9rem;font-weight:800;flex:1 1 auto;min-width:0;background-image:linear-gradient(110deg,var(--ink-accent),var(--ink-cyan));-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:var(--ink-accent)}.Calculator_resultActions__lElm7{display:flex;flex-wrap:wrap;gap:8px;margin-left:auto}.Calculator_copy__6qcTc,.Calculator_print__5zone,.Calculator_share__dMLG4{display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--color-accent) 55%,transparent);color:var(--ink-accent);font-size:.82rem;font-weight:700;background:var(--color-bg-card);transition:background .2s ease,color .2s ease,box-shadow .2s ease}.Calculator_copy__6qcTc:hover,.Calculator_print__5zone:hover,.Calculator_share__dMLG4:hover{background:linear-gradient(135deg,var(--color-accent),var(--hue-cyan));color:#04281c;box-shadow:0 4px 14px color-mix(in srgb,var(--color-accent) 35%,transparent)}.Calculator_preview__Q_ygj{position:relative;border-top-style:dashed;opacity:.6}.Calculator_previewBadge__hQR9p{display:inline-block;margin-bottom:12px;font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted);background:var(--color-bg-secondary);border:1px solid var(--color-border);border-radius:999px;padding:3px 10px}.Calculator_previewNote__04w5y{margin-top:14px;font-size:.82rem;color:var(--color-text-muted)}.Calculator_stats__RHpmv{margin-top:16px;display:grid;grid-template-columns:repeat(2,1fr);grid-gap:12px;gap:12px}.Calculator_stat__kcFMz{--stat-hue:var(--color-accent);background:color-mix(in srgb,var(--stat-hue) 6%,var(--color-bg-secondary));border:1px solid color-mix(in srgb,var(--stat-hue) 22%,var(--color-border));border-left:3px solid var(--stat-hue);border-radius:var(--radius-sm);padding:14px;transition:transform .15s ease,box-shadow .15s ease}.Calculator_stat__kcFMz:nth-child(3n+2){--stat-hue:var(--hue-cyan)}.Calculator_stat__kcFMz:nth-child(3n){--stat-hue:var(--hue-lime)}.Calculator_stat__kcFMz:hover{transform:translateY(-2px);box-shadow:0 6px 18px color-mix(in srgb,var(--stat-hue) 22%,transparent)}.Calculator_statLabel__HKGmM{font-size:.78rem;color:var(--color-text-secondary);margin-bottom:4px}.Calculator_statValue__iez3t{font-size:1.1rem;font-weight:700;color:var(--color-text);word-break:break-word}.Calculator_inlineSelectWrapper__CACCz{flex-shrink:0}@keyframes Calculator_fadeIn__jKxYZ{0%{opacity:0;transform:translateY(8px)}}@media (max-width:560px){.Calculator_card__Hg2t_{padding:20px}.Calculator_stats__RHpmv{grid-template-columns:1fr}.Calculator_primaryValue__SRAFl{font-size:1.5rem}.Calculator_primary__jRRcK{flex-direction:column;align-items:stretch}.Calculator_resultActions__lElm7{margin-left:0;justify-content:stretch}.Calculator_copy__6qcTc,.Calculator_print__5zone,.Calculator_share__dMLG4{flex:1 1;justify-content:center;min-height:44px}.Calculator_statValue__iez3t{font-size:.95rem}}